Candida overgrowth occurs when the yeast starts to grow and spread rapidly in your body. Here’s how to prevent it and get it under control.
Candida albicans, typically just called “candida,” is a common type of yeast that can cause a number of problems when it starts to grow unchecked in your body. Here’s a guide to candida overgrowth, its symptoms, and how to manage it.
What is candida?
Candida is a type of yeast. It usually doesn’t cause any problems at normal levels in the body. It can be found in about half of the population naturally, and it lives in places like the mouth, the digestive tract, the nose, the skin, and the genital area.
Unfortunately, sometimes, candida can start to grow rapidly and spread throughout the body, which can cause health problems that range from mild to severe. This is referred to as candida overgrowth, or candidiasis.
How does candida overgrowth affect you?
The most common way that candida overgrowth manifests is as yeast infections. These can occur in the mouth, which is known as oral thrush, or in a woman’s vaginal area.
However, candida can also grow in your digestive tract. When it grows out of control, it can crowd out the other bacteria that live in your gut, most of which are healthy and beneficial. This can cause a variety of digestive problems. Because your gut health is also linked to brain health, immunity, blood sugar regulation, and more, candida overgrowth in the gut can affect much more than just your digestion.
Finally, the most severe type of candida overgrowth occurs when candida enters your bloodstream or internal organs.
The symptoms of candida overgrowth include: Frequent infections, like yeast infections, thrush, urinary tract infections, bladder infections, sinus infections, or skin infections Unexplained fatigue Joint pain Digestive issues, like abdominal pain, nausea, constipation, or diarrhea.
How can you manage it?
If you’re concerned that you have candida overgrowth and are experiencing moderate or severe symptoms, you should consult a healthcare provider. However, diet and supplements are two powerful tools that can help you control candida overgrowth or prevent it from happening in the first place.
There are some changes you can make to your diet to help prevent or reverse candida overgrowth. Because yeast feeds on sugar, adopting a low-sugar diet can make a huge difference. A low-sugar diet has a number of other benefits in addition to helping with candida overgrowth, like decreasing inflammation and your risk of obesity.
You can also add fermented foods to your diet, like yogurt or kombucha. These foods are rich in probiotics, which can help repopulate your gut with healthy bacteria if it has been overrun with candida.
Some other candida-balancing “superfoods” you may want to include in your diet are garlic, turmeric, and coconut oil.
A high-quality supplement may also help with candida overgrowth. Supplements can be a way to get a concentrated, convenient, and scientifically-proven dose of candida-fighting compounds. Green tea extract, for instance, has been shown to have antifungal properties against candida.
If you’re concerned about candida overgrowth, you may want to consider our scientifically-formulated Candida Balance with Green Tea Extract.