Lifestyle Guides
The hardest step to your new lifestyle is the first, let us help.
Exercise or Diet: Which Is Better for Weight Loss?
Exercise and diet are two well-known weight loss strategies. But which is better? This guide will help you decide.
5 Ways Collagen Supplements Can Boost Your Health
Collagen may help improve the health and appearance of your skin, hair, and nails. Here’s what the science says and how to add collagen to your routine.
Why You Should Take Collagen for Exercise and Weightlifting
Collagen is a great way to boost your skin and joint health, but it has several benefits for physically active people, too.
How Gut Issues and a Bad Diet May Lead to Depression
Diet plays a huge role in your mood, and certain habits may increase your likelihood of developing depression. Learn more here.
Why You Need to Exercise Regularly
Exercise has numerous benefits—even beyond the obvious ones like improved heart health or building muscle. This guide reviews some of the unexpected benefits of exercise.
Processed Foods: Good or Bad for You?
Processed foods are everywhere, but do they belong in a healthy diet? Here’s a guide to what they are and their benefits and risks.
Can Alcohol Be Part of a Healthy Lifestyle?
In moderation, alcohol may have some health benefits. However, alcohol in excess can be terrible for your health. Learn if alcohol can be part of a healthy lifestyle here.
Are You Really What You Eat?
Food can have a huge impact on your overall health, even in ways you wouldn’t expect.
How People Lose Weight on a Ketogenic Diet
Many people have found weight loss success with the keto diet. Here are four reasons why the diet works so well.
Health Benefits of Intermittent Fasting
Thinking about trying intermittent fasting? Here’s what it is, how to start, and the potential benefits and downsides of fasting.
