Low stomach acid can be a difficult condition to deal with, but there are some natural remedies and lifestyle changes that may provide you some relief.
Low stomach acid, sometimes called hypochlorhydria, can lead to serious digestive issues. Proper levels of stomach acid are vital to promoting the healthy breakdown and absorption of food, and having a stomach acid imbalance can invite the growth of bad bacteria and Candida yeast—leading to a number of unfortunate side effects.
Here’s what you need to know about the causes and complications of low stomach acid, along with some natural remedies that may provide some relief.
What causes low stomach acid?
Low stomach acid can have a number of causes. Surprisingly, stress may be a key factor in this condition. Mental stress causes hormonal changes that may reduce your stomach acid production.
Some other causes of low stomach acid may include a diet that’s high in added sugar or highly processed food. These foods can damage the lining of the stomach and intestines, leading to low stomach acid and other digestive problems.
Additionally, certain medications or illnesses may predispose you to low stomach acid.
What are the complications of low stomach acid?
Unfortunately, low stomach acid can be the cause of some serious digestive discomfort. Left untreated, it may even affect your body’s ability to absorb nutrients and protein from the food you eat, which can put you at risk for nutrient deficiencies and muscle loss.
Low stomach acid prevents the breakdown of food in the stomach, which can lead to the following issues:
- Slow digestion: Slow digestion, sometimes called gastroparesis, is a condition that can cause abdominal pain, bloating, constipation, and early feelings of fullness.
- Heartburn: Although most people think heartburn is caused by too much stomach acid, low stomach acid can actually cause this condition because undigested food in the stomach is more likely to leach back into the esophagus.
- Gastric ulcers: Low stomach acid can cause bacterial build-up in the stomach due to undigested food. One bacteria, Helicobacter pylori, may cause gastric ulcers.
- Fatigue: Limited absorption of protein and vital nutrients can leave you feeling tired and lacking energy.
- Brain fog: The “gut-brain axis” is the point of connection between your digestive system and your nervous system. Because of this axis, digestive problems may lead to issues like decreased focus, concentration, and mental clarity.
Are there any natural remedies for low stomach acid?
Although you should consult a healthcare provider for low stomach acid treatment, some supplements and lifestyle changes may provide relief. Here are several promising options:
- Probiotics: Beneficial bacteria in probiotics can rebalance your gut bacteria, promoting healthy digestion and crowding out harmful microbes like Candida yeast or H. pylori.
- Diet changes: A balanced, low-sugar diet—like the keto diet—may help balance stomach acid levels.
- Apple cider vinegar: As an acid, ACV may help kickstart the action of stomach acid by starting the process of breaking down food that it’s consumed with.
If you’re struggling with low stomach acid and its complications, Medlixr products may help you find some relief.