Wellness
How to Overcome Candida Overgrowth
Candida overgrowth occurs when the yeast starts to grow and spread rapidly in your body.
candida
Wellness
Microbiome Diversity and Its Impact on Health
The gut microbiota has some surprising roles, like affecting brain health and your immune system. Here’s how to foster healthy, balanced microbiota.
Lifestyle
Why You Need to Exercise Regularly
Exercise has numerous benefits—even beyond the obvious ones like improved heart health or building muscle. This guide reviews some of the unexpected benefits of exercise.
Wellness
The Importance of Fiber in Your Diet
Most people don’t get enough fiber, but its importance can’t be overstated. Here’s why you should include more fiber in your diet.
Wellness
Probiotics for Overall Wellness
Probiotics can make a huge difference in your digestive health, but they can also affect your overall health and wellness. Here’s how.
Wellness
Good Fats vs. Bad Fats
Wondering about the differences between good fats and bad fats? Here’s what you need to know.
Lifestyle
How People Lose Weight on a Ketogenic Diet
Many people have found weight loss success with the keto diet. Here are four reasons why the diet works so well.
