Wellness
Microbiome Diversity and Its Impact on Health
The gut microbiota has some surprising roles, like affecting brain health and your immune system. Here’s how to foster healthy, balanced microbiota.
nutrition
Lifestyle
Can Alcohol Be Part of a Healthy Lifestyle?
In moderation, alcohol may have some health benefits. However, alcohol in excess can be terrible for your health. Learn if alcohol can be part of a healthy lifestyle here.
Wellness
Good Fats vs. Bad Fats
Wondering about the differences between good fats and bad fats? Here’s what you need to know.
Lifestyle
How People Lose Weight on a Ketogenic Diet
Many people have found weight loss success with the keto diet. Here are four reasons why the diet works so well.
